Session 3- Setting Reminders

You have just created a system and some structures to keep things in order. The final step is to create a few reminders to keep you on track. A reminder can be viewed as a mental structure designed to get your mind back in the game when something knocks you off track. Usually, reminders are words, specific movements, or images that you have created to get back in the game. If you have a solid structure and a few reminders to help you recover quickly, you will find it easier to move forward at a steady, effective pace.

Your coach will help you create a few of your own reminders. And as you go through the next few sessions in the Academic Life Coaching Program, you will have the chance to create some of your own.  



Your reminder:
When will you use it in the future?
How will you know it works?
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