Session 3- Setting Reminders
You have just created a system and some structures to keep things in order. The final step is to create a few reminders to keep you on track. A reminder can be viewed as a mental structure designed to get your mind back in the game when something knocks you off track. Usually, reminders are words, specific movements, or images that you have created to get back in the game. If you have a solid structure and a few reminders to help you recover quickly, you will find it easier to move forward at a steady, effective pace.
Your coach will help you create a few of your own reminders. And as you go through the next few sessions in the Academic Life Coaching Program, you will have the chance to create some of your own.
Your reminder:
When will you use it in the future?
How will you know it works?
Useful Links
Introductory Interview
Introductory Interview •
Busting the 4 Myths of Working with a Life Coach •
How to get the most out of a Life Coaching Program •
Thinking Styles •
Core Motivation
Session 1
Science Of Learning •
Engaging Multiple Senses •
Wheel Of Life •
Well Designed Actions
Session 2
Design the Client-Coach-Parent Alliance •
Recipe for Academic Success • Motivation for the Sake of Self vs. Other • Systems and Organization •
Vision Recordings
Session 3
Motivation Styles • Conditional vs. Intrinsic Motivation • Motivation Away from Bad Stuff vs. Toward Good Stuff • Motivation for the Sake of Self vs. Other • Setting Reminders
Session 4
Assumption Chart • Busting Limiting Beliefs • Signature Perspectives • Core Motivation Check-Up
Session 5
Trademarked Values • Making Decisions • Future Pacing • Self Alignment
Session 6
Session 7
Powerful Relationships • Building Empathy
Session 8
Identify your Passions • Leadership Styles with Core Motivation
Session 9
Leadership Project • Mission Statements
Session 10
Resilience • Celebration • Designing the Future • Completion
