Character Strengths and Virtues
[008 Research Review | GRATITUDE series: 1] The beauty of the design of counter balanced systems in the human body is worthy of awe and wonder. This post explores the chapter of gratitude in [...]
The PERMA-Profiler
[007 Research Review | PERMA Series: 3] What is well-being, really? Since the 1980s, theoretical and empirical research in positive psychology has flourished. Previously, the field of psychology [...]
Defining and Measuring Subjective Well-Being (SWB)
[006 Research Review | PERMA Series: Part 2] In 1984, Ed Diener published his broadly referenced review of subjective well-being (SWB) as a theory and measure of human happiness. “Happiness,” he [...]
Connected to Your Future Self: Correlation & Causality
[003 Research Review | FUTURE SELF Series :1] The future self exercise, crafting a clear picture of who you are going to be at some distant point in the future anywhere from 9 to 20 years, is [...]
Play and Flow
[001 Research Review | FLOW Series: 1] In 1971, Csikszentmihalyi and Bennet proposed a conceptual model for play. The model theorized that play is fun when your skill in the game is matched with [...]
